Featured Articles
Food for Stress Fighting Mode PDF Print E-mail
Saturday, 23 June 2012 07:44

It has been found out that many people turn to food when stressed out. Here are stress busting food that are healthy and improves one's mood:

dark_chocolate

1. Chocolate- recent research proves that chocolate, especially dark chocolate reduce hormones associated with stress. Although chocolate is a real good food, over indulgence is still unhealthy.

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Tips for Stay-at-Home Parents During the School Season PDF Print E-mail
Tuesday, 05 June 2012 10:39

back_to_school2School season has arrived and could be very stressful for stay-at-home parents, while some cope easily some of us takes a while to get back on track again. Here are some tips for parents to ease in to the back-to-school mode:

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  • What’s New with AOJR?
  • Proven & Tested
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What’s New with AOJR?

 

 

 

caringhand1
 
 
This 2015 AOJR wants to talk to you and your community about arthritis. Take part and join us in  promoting awareness about the social, emotional and health impact of arthritis as well as its evidence based treatments. Help us improve lives by creating awareness. You can contact us by calling 710-8292 or email us at jointspecialists@aojr.ph 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

October 2014. Dr. Paul Cesar N. San Pedro represented the Philippines in...

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Testimonials

 

PROVEN AND TESTED

Who else but our patients can testify to AOJR’s expertise in joint replacement surgery and how we helped improve their lives. Here are what some of our patients have to say:

 

Alcera" After the operation, I thought I wouldn't be ableto enjoy the same lifestyle as I had before. I was wrong, It's amazing how I can still enjoy activites likes dancing and aerobics."

Doris Alcera, 63y.o. Total Knee Replacement, February 2011

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Poll of the Month

How do you keep yourself in shape?

Regular exercise - 8%
Dieting. I watch what I eat - 14%
I take dieting pills - 10%
Combination of exercise & healthy eating - 54%
Enroll in a weight loss program - 14%

Total votes: 50
The voting for this poll has ended on: 11 Apr 2017 - 00:00

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