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Staying Healthy and Fit this Summer PDF Print E-mail
Sunday, 30 March 2014 00:00

Definetly summer is officially hear. Summer offers alot of opportunity to be fit and healthy. This is the season that fresh produce are abuandant and not to mention we are motivated to slim down for beach and summer wear.

Excercise

 

Excercise during the summer is best done early in the morning or late afternoons when the temperature is favorable. Start with good cool and comfortable workout clothes which pulls wetness from your skin. Accessories such as a cap and sun visors will keep the sun away from your face. Also have a cool shower before starting your workout to cool you down. Change intensity or activity depending on the temperature of the time you are working out; for super humid days you could go for water sports activites or indoor earobics. Slow down your pace and take lots of liquids not only during excercise but throughout the day.

Diet 

Delicious fruits and veggies are plentiful at your farmer’s market and grocery stores. Fruits and vegetables are low in calories but rich in vitamins, minerals, antioxidants, and fiber. You can forget about the helpings and enjoy without gaining. Here are some tips on taking advantage of Summer's fresh produce:

fruits

 

1: Soups & Salads- Start your meal with low calorie vegtable soups and salads, it will make you feel full before starting off with main course. Salads can also be a complete and healthy meal. A mix of fruits, greens, nuts and meat can go a long long way.  

 

2: Watermelons- Who doesn’t love diving into a crisp, juicy slice of watermelon when it's hot outside? From its name most of this fruit’s content is water, a very refreshing fruit to satisfy thirst and a craving for something sweet.

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Healthier Ways to Lose those Holiday Weight Gains PDF Print E-mail
Monday, 20 January 2014 00:00

Christmas-table-decorationsSalad days are here again! As Filipinos, it is very much part of our culture to celebrate the holidays with abundance. As the holiday season ends most of us are a lot heavier than we use to.

I think we shouldn’t feel bad about it because the extra pounds were gained while enjoying company of friends and relatives are priceless.  However, it doesn’t mean that we should neglect exercise and eating healthy.

Here are some tips to remember in starting a weight loss program:

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What’s New with AOJR?

 

 

 

caringhand1
 
 
This 2015 AOJR wants to talk to you and your community about arthritis. Take part and join us in  promoting awareness about the social, emotional and health impact of arthritis as well as its evidence based treatments. Help us improve lives by creating awareness. You can contact us by calling 710-8292 or email us at jointspecialists@aojr.ph 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

October 2014. Dr. Paul Cesar N. San Pedro represented the Philippines in...

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Testimonials

 

PROVEN AND TESTED

Who else but our patients can testify to AOJR’s expertise in joint replacement surgery and how we helped improve their lives. Here are what some of our patients have to say:

 

Alcera" After the operation, I thought I wouldn't be ableto enjoy the same lifestyle as I had before. I was wrong, It's amazing how I can still enjoy activites likes dancing and aerobics."

Doris Alcera, 63y.o. Total Knee Replacement, February 2011

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Poll of the Month

How do you keep yourself in shape?

Regular exercise - 8%
Dieting. I watch what I eat - 14%
I take dieting pills - 10%
Combination of exercise & healthy eating - 54%
Enroll in a weight loss program - 14%

Total votes: 50
The voting for this poll has ended on: 11 Apr 2017 - 00:00

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