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50 Ways to be Good to your Joints PDF Print E-mail
Wednesday, 21 October 2009 03:17

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1. Avoid a pain in the neck. Document holders attached to computer monitors and positioned at eye-level, along with hands-free telephone headsets can reduce neck strain.

2. Compute comfortably. Your upper body should be spaced 20 to 26 inches from your computer monitor, the top of which should be at an even line with the top of your head when your head is in neutral position. Your arms should hang comfortably at your sides, elbows at a right angle, with your wrists relaxed while typing.

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  • What’s New with AOJR?
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What’s New with AOJR?

 

 

 

caringhand1
 
 
This 2015 AOJR wants to talk to you and your community about arthritis. Take part and join us in  promoting awareness about the social, emotional and health impact of arthritis as well as its evidence based treatments. Help us improve lives by creating awareness. You can contact us by calling 710-8292 or email us at jointspecialists@aojr.ph 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

October 2014. Dr. Paul Cesar N. San Pedro represented the Philippines in...

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Testimonials

 

PROVEN AND TESTED

Who else but our patients can testify to AOJR’s expertise in joint replacement surgery and how we helped improve their lives. Here are what some of our patients have to say:

 

Alcera" After the operation, I thought I wouldn't be ableto enjoy the same lifestyle as I had before. I was wrong, It's amazing how I can still enjoy activites likes dancing and aerobics."

Doris Alcera, 63y.o. Total Knee Replacement, February 2011

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How do you keep yourself in shape?

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Total votes: 50
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